Tag Archive for Fitness

Let's Talk About Strong vs Skinny

Strong vs. Skinny

Who of you has heard the phrase “Strong is the new skinny”? If you are just a tiny bit interested in fitness, and follow relevant profiles on social media, I’m sure you’re no stranger to the hashtag #strongnotskinny either. Especially in fashion and fitness, body image and body shaming are huge buzzwords. The media love talking about the weight and… Read more →

Girls Who Lift

Girls Who Lift

The other day, when I was clicking my way through random pictures on Instagram, not so much a picture, but a comment on a picture caught my attention. The picture itself was a before and after pic of a relatively skinny girl in a bikini. I personally didn’t actually see a big difference…maybe she was a little more toned in… Read more →

Boost Your Energy

Boost Your Energy

It’s not a big secret that regular cardio training will improve your general fitness. Whether you swear by running or prefer cycling, the more you exercise the more fuel your body needs. By adapting your normal (hopefully healthy) diet just a tiny bit your body will be able to recover faster after exercise, and you will feel much more energised… Read more →