Fitness | Make Your Own Sports Drink

Today I want to show you how to prepare your own individual sports drink. Sports drinks are a great source of quickly released energy just before and just after an intense workout, but personally, I’m just not a big fan of the ones available in the supermarket. Making your own is much lighter on the purse, and will only take a minute, I promise…

1. Grab your favourite unsweetend fruit juice.2. Measure out 250ml.3. Add 250ml of water.Sports Drink4. Mix in 1/5 teaspoon of salt.Sports Drink5. Give it a good swirl.6. Voila, your fabulous homemade sports drink is ready.7. Enjoy!What_Defines_Us_How_To_Sports_Drink-8

What is your favourite energy boost?