FITNESS & HEALTH

Your Tea Tiny Teatox

Your Tea Tiny Teatox

Everybody who’s active on Instagram knows – Teatoxing, i.e. detoxifying the body by drinking special blends of tea, is all the rage right now. More and more companies are producing herbal teas that are supposed to increase energy levels, help you lose weight, improve the appearance of your skin and reduce bloating – so all in all little miracle cures… Read more →

Let's Talk About Strong vs Skinny

Strong vs. Skinny

Who of you has heard the phrase “Strong is the new skinny”? If you are just a tiny bit interested in fitness, and follow relevant profiles on social media, I’m sure you’re no stranger to the hashtag #strongnotskinny either. Especially in fashion and fitness, body image and body shaming are huge buzzwords. The media love talking about the weight and… Read more →

Nature Inspired Beauty With St. Ives

Nature Inspired Beauty With St. Ives

After months of mainly fashion and food posts, I finally have another beauty post for you, as St. Ives kindly invited me to their nature inspired beauty event at the quaint little Daisy Green Food Café the other day. St. Ives produces high quality yet affordable face and body scrubs inspired by nature. The gentle apricot scrub, for example, is… Read more →

Girls Who Lift

Girls Who Lift

The other day, when I was clicking my way through random pictures on Instagram, not so much a picture, but a comment on a picture caught my attention. The picture itself was a before and after pic of a relatively skinny girl in a bikini. I personally didn’t actually see a big difference…maybe she was a little more toned in… Read more →

The Never List

The Never List

Do you guys and girls ever think about the ingredients in your makeup, skincare, bodycare and haircare products? And by that I mean, do you deliberately look at the list of ingredients before you buy a product? I honestly didn’t until a few months ago. My hairdresser always told me to avoid silicones in haircare products, but that was it.… Read more →

Boost Your Energy

Boost Your Energy

It’s not a big secret that regular cardio training will improve your general fitness. Whether you swear by running or prefer cycling, the more you exercise the more fuel your body needs. By adapting your normal (hopefully healthy) diet just a tiny bit your body will be able to recover faster after exercise, and you will feel much more energised… Read more →